FBW plan B

Created by

pawkashdd

Exercises

Sumo Deadlift

2 sets

5 reps

Rest 4min 0s

Deadlift (Trap bar)

3 sets

6 reps

Rest 4min 0s

Incline Bench Press (Dumbbell)

3 sets

9 reps

Rest 3min 30s

Single Arm Landmine Press (Barbell)

3 sets

7 reps

Rest 3min 30s

Lat Pulldown (Cable)

4 sets

10 reps

Rest 3min 0s

Bench Press - Close Grip (Barbell)

3 sets

9 reps

Rest 2min 30s

EZ Bar Biceps Curl

3 sets

10 reps

Rest 2min 30s

Seated Calf Raise

3 sets

12 reps

Rest 1min 15s

Save Routine

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Created by

pawkashdd

Save Routine

To save this routine and track your workouts, download Hevy for free.