PLANCHE & FRONT LEVER - INTENSITY

Created by

eaedave

Exercises

Superset

Tuck Planche Push Ups

REP RANGE: 4-8 REPS.

1 set

One Leg Front Lever Press

PRESSES RANGE: 2-6 PRESSES.

1 set

Rest 4min 0s

Superset

Tuck Planche Push Ups

REP RANGE: 4-8 REPS.

1 set

One Leg Front Lever Press

PRESSES RANGE: 2-6 PRESSES.

1 set

Rest 4min 0s

Superset

Tuck Planche Push Ups

REP RANGE: 4-8 REPS.

1 set

One Leg Front Lever Press

PRESSES RANGE: 2-6 PRESSES.

1 set

Rest 4min 0s

Superset

Tuck Planche Push Ups

REP RANGE: 4-8 REPS.

1 set

One Leg Front Lever Press

PRESSES RANGE: 2-6 PRESSES.

1 set

Rest 4min 0s

Superset

Wall Handstand Push Up

REP RANGE: 4-8 REPS.

1 set

Advanced Tuck Front Lever Pull Up

REP RANGE: 4-8 REPS.

1 set

Rest 4min 0s

Superset

Wall Handstand Push Up

REP RANGE: 4-8 REPS.

1 set

Advanced Tuck Front Lever Pull Up

REP RANGE: 4-8 REPS.

1 set

Rest 4min 0s

Superset

Wall Handstand Push Up

REP RANGE: 4-8 REPS.

1 set

Advanced Tuck Front Lever Pull Up

REP RANGE: 4-8 REPS.

1 set

Rest 4min 0s

Superset

Tuck Planche Hold

HOLD RANGE: 4-10 SEC.

1 set

One Leg Front Lever Hold

HOLD RANGE: 4-10 SEC.

1 set

Rest 4min 0s

Superset

Tuck Planche Hold

HOLD RANGE: 4-10 SEC.

1 set

One Leg Front Lever Hold

HOLD RANGE: 4-10 SEC.

1 set

Rest 4min 0s

Planche Lean Hold

SEC RANGE: 5-15"

2 sets

Rest 1min 30s

L-Sit Hold

HOLD RANGE: 5-15"

2 sets

Rest 1min 30s

Save Routine

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Created by

eaedave

Save Routine

To save this routine and track your workouts, download Hevy for free.