Kaged - Arms & Abs (Week 5) (Day 33)

Bicep Curl (Cable)

CIRCUIT: You’ll perform each of 4 exercises for 15 reps without resting (cable curls, alternating dumbbell curls, plate hammer curls, barbell curls). After you complete all 4 rest for 2-3 minutes before the next circuit

Bicep Curl (Dumbbell)

Plate Curl

EZ Bar Biceps Curl

Triceps Pushdown

CIRCUIT: You’ll perform each of 5 exercises for 15 reps without resting (triceps cable extensions, overhead rope extensions, incline barbell extensions, bench dips, close-grip pushups). After you complete all 5 exercises rest for 2-3 minutes before the next circuit

Triceps Extension (Cable)

Triceps Extension (Barbell)

Bench Dip

Push Up - Close Grip

Banded Leg Raises

SUPERSET: Perform a set of banded leg raises followed immediately by pike sit-ups with a bar; then rest for 1 minute between supersets

Jackknife Sit Up