Pull B

Created by

mmonke

Exercises

Bent Over Row (Barbell)

Szeroko i deload

4 sets

10-32 reps

Lat Pulldown (Cable)

Szeroko i deload

4 sets

10-20 reps

Chin Up

3 sets

4 reps

Power Clean

Deload

3 sets

5-8 reps

Lateral Raise (Dumbbell)

Deload

4 sets

10-15 reps

Face Pull

Deload

3 sets

20-50 reps

Cross Body Hammer Curl

Deload

4 sets

33-50 reps

Bicep Curl (Cable)

Deload

3 sets

50-80 reps

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Created by

mmonke

Save Routine

To save this routine and track your workouts, download Hevy for free.