Day 2: Back and Biceps

Created by

aaronh12

Exercises

Lat Pulldown (Cable)

10-12

3 sets

10 reps

Chest Supported Incline Row (Dumbbell)

8-10

3 sets

8 reps

Seated Cable Row - V Grip (Cable)

10-12

3 sets

5 reps

Rear Delt Reverse Fly (Machine)

10-12

4 sets

10 reps

Seated Incline Curl (Dumbbell)

10-12

3 sets

6-7 reps

Rope Cable Curl

12-15

4 sets

12-15 reps

Hammer Curl (Dumbbell)

L,R,L,R with 3 sec hold + drop set burnout X2

6 sets

4-5 reps

Save Routine

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Created by

aaronh12

Save Routine

To save this routine and track your workouts, download Hevy for free.