Pull1

Created by

winter06

Exercises

Elliptical Trainer

1 set

Bent Over Row (Barbell)

4 sets

10-12 reps

Rest 1min 0s

Lat Pulldown (Cable)

3 sets

8-12 reps

Rest 1min 0s

Seated Cable Row - V Grip (Cable)

3 sets

12 reps

Rest 1min 0s

Face Pull

4 sets

10 reps

Rest 1min 0s

Bicep Curl (Dumbbell)

4 sets

10-12 reps

Rest 1min 0s

Elliptical Trainer

1 set

Save Routine

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Created by

winter06

Save Routine

To save this routine and track your workouts, download Hevy for free.