Pull

Created by

winter06

Exercises

Elliptical Trainer

1 set

Lat Pulldown (Cable)

4 sets

10-12 reps

Rest 2min 0s

Seated Row (Machine)

4 sets

11-12 reps

Rest 2min 0s

Rope Straight Arm Pulldown

3 sets

9-12 reps

Rest 2min 0s

Rear Delt Reverse Fly (Machine)

3 sets

12 reps

Rest 1min 30s

Bicep Curl (Dumbbell)

4 sets

12 reps

Rest 1min 30s

Crunch

1 set

30 reps

Rest 1min 0s

Reverse Curl (Barbell)

2 sets

8 reps

Rest 1min 30s

Save Routine

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Created by

winter06

Save Routine

To save this routine and track your workouts, download Hevy for free.