Paradigm GX6 Chest/Shoulder

Created by

paradigmbw

Exercises

Chest Press (Cable)

3 sets

8-10 reps

Incline Chest Press (Cable)

3 sets

8 reps

Decline Chest Press (Cable)

3 sets

8-10 reps

Pec Fly (Cable)

3 sets

10 reps

Decline Pec Fly (Cable )

3 sets

9-10 reps

Shoulder Press (Cable)

3 sets

8 reps

Upright Row (Cable)

3 sets

8-10 reps

Lateral Raise (Cable)

3 sets

8 reps

Save Routine

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Created by

paradigmbw

Save Routine

To save this routine and track your workouts, download Hevy for free.