Heavy Back | Biceps 🐻

Created by

intzaki

Exercises

Lat Pulldown (Cable)

5 sets

3-5 reps

Rest 3min 0s

Preacher Curl (Machine)

4 sets

10 reps

Rest 3min 0s

Seated Row (Machine)

3 sets

10 reps

Rest 3min 0s

Cross Body Hammer Curl

3 sets

10 reps

Rest 2min 0s

Face Pull

3 sets

10 reps

Rest 2min 0s

Seated Cable Row - V Grip (Cable)

3 sets

10 reps

Rest 2min 0s

Leg Raise Parallel Bars

3 sets

10 reps

Rest 2min 0s

Treadmill

1 set

Rest 2min 0s

Save Routine

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Created by

intzaki

Save Routine

To save this routine and track your workouts, download Hevy for free.