Intermediate Back Cable Workout

Created by

hevy_articles

Exercises

Lat Pulldown (Cable)

4 sets

10-15 reps

Rest 2min 0s

Single Arm Cable Row

3 sets

12-15 reps

Rest 1min 30s

Seated Cable Row - Bar Wide Grip

3 sets

12-15 reps

Rest 1min 30s

Shrug (Cable)

3 sets

12-15 reps

Rest 1min 30s

Face Pull

3 sets

15-20 reps

Rest 1min 15s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.