Upper Body Bonus

Created by

oronbz

Exercises

Incline Bench Press (Dumbbell)

4 sets

6-10 reps

Rest 2min 15s

Chest Fly (Machine)

3 sets

12-13 reps

Rest 1min 30s

Pull Up

3 sets

5-8 reps

Rest 1min 30s

Seated Row (Machine)

2 sets

9-10 reps

Rest 1min 30s

Seated Shoulder Press (Machine)

3 sets

7-12 reps

Rest 1min 30s

Triceps Rope Pushdown

4 sets

8-12 reps

Rest 1min 30s

Bicep Curl (Cable)

4 sets

9-10 reps

Rest 1min 30s

Save Routine

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Created by

oronbz

Save Routine

To save this routine and track your workouts, download Hevy for free.