Chest/Tri - Day 2 - Thursday

Created by

wooskifps

Exercises

Incline Bench Press (Barbell)

1 set

6 reps

Rest 2min 0s

Bench Press (Barbell)

1 set

10 reps

Butterfly (Pec Deck)

1 set

9 reps

Skullcrusher (Dumbbell)

1 set

Triceps Rope Pushdown

1 set

15 reps

Rest 2min 0s

Triceps Dip (Assisted)

1 set

20 reps

Save Routine

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Created by

wooskifps

Save Routine

To save this routine and track your workouts, download Hevy for free.