BICEPS/TRICEPS & ABS (FEB. 9 & 23)

Created by

iamjluvdaprince

Exercises

Preacher Curl (Barbell)

3 sets

10 reps

Rest 2min 0s

Concentration Curl

3 sets

10 reps

Rest 2min 0s

Hammer Curl (Cable)

3 sets

12 reps

Rest 2min 0s

Bench Dip

Try Vest

3 sets

15 reps

Rest 1min 30s

Single Arm Tricep Extension (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Triceps Pushdown

3 sets

10 reps

Rest 2min 0s

Decline Crunch

Try Vest

3 sets

12 reps

Rest 1min 15s

Side Plank

MAX - Try Vest

2 sets

Rest 1min 15s

Save Routine

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Created by

iamjluvdaprince

Save Routine

To save this routine and track your workouts, download Hevy for free.