Paradigm DAP-FT - Upper Body

Created by

paradigmjr

Exercises

Seated Lat Pulldown (Cable)

3 sets

8 reps

Rest 30s

Assisted Pull Up (Cable)

3 sets

8 reps

Rest 30s

Seated Mid Row (Cable)

3 sets

8 reps

Rest 30s

Rear Deltoid Fly (Cable)

3 sets

8 reps

Rest 30s

Chest Press (Cable)

3 sets

8 reps

Rest 30s

Seated Incline Chest Press (Cable)

3 sets

8 reps

Rest 30s

Pec Fly (Cable)

3 sets

8 reps

Rest 30s

Shoulder Press (Cable)

3 sets

8 reps

Rest 30s

Upright Row (Cable)

3 sets

8 reps

Rest 30s

Tricep Pushdown (Cable)

3 sets

8 reps

Rest 30s

Bicep Curl (Cable)

3 sets

8 reps

Rest 30s

Reverse Bicep Curl (Cable)

3 sets

8 reps

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.