Arms 🟦

Created by

approxfit

Exercises

Treadmill

1 set

Superset

Hammer Curl (Dumbbell)

4 sets

20 reps

Rest 2min 0s

Triceps Rope Pushdown

4 sets

15-25 reps

Rest 2min 30s

Bicep Curl (Cable)

4 sets

15-20 reps

Rest 2min 30s

Skullcrusher (Barbell)

2 sets

10-15 reps

Rest 2min 0s

Seated Palms Up Wrist Curl

3 sets

15-30 reps

Triceps Push aways

3 sets

15-20 reps

Rest 1min 45s

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Created by

approxfit

Save Routine

To save this routine and track your workouts, download Hevy for free.