Lower 1

Created by

millerm17

Exercises

Hack Squat (Machine)

3 sets

6 reps

Hip Thrust (Barbell)

3 sets

10 reps

Cable Crunch

3 sets

25 reps

Leg Extension (Machine)

2 sets

10 reps

Seated Leg Curl (Machine)

Leg: C / Thigh: B - Arch: C / Back: C

2 sets

7-12 reps

Standing Calf Raise (Machine)

2 sets

15 reps

Superset

Hip Abduction (Machine)

2 sets

15 reps

Hip Adduction (Machine)

2 sets

15 reps

Save Routine

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Created by

millerm17

Save Routine

To save this routine and track your workouts, download Hevy for free.