Treino A (Push + Core)

Created by

mateusceccagno

Exercises

Incline Bench Press (Dumbbell)

3 sets

10 reps

Incline Chest Fly (Dumbbell)

3 sets

10 reps

Arnold Press (Dumbbell)

3 sets

10 reps

Lateral Raise (Dumbbell)

3 sets

14 reps

Plank

3 sets

Hollow Rock

3 sets

Spinning

1 set

Save Routine

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Created by

mateusceccagno

Save Routine

To save this routine and track your workouts, download Hevy for free.