Full Body 🏋️

Created by

intzaki

Exercises

Shoulder Press (Dumbbell)

5 sets

5-10 reps

Rest 3min 0s

Lat Pulldown (Cable)

5 sets

5-10 reps

Rest 3min 0s

Triceps Dip

3 sets

10 reps

Rest 3min 0s

Preacher Curl (Machine)

3 sets

10 reps

Rest 3min 0s

Lateral Raise (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Triceps Extension (Cable)

3 sets

10 reps

Rest 2min 0s

Chest Fly (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Cross Body Hammer Curl

3 sets

10 reps

Rest 2min 0s

Save Routine

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Created by

intzaki

Save Routine

To save this routine and track your workouts, download Hevy for free.