Exercises
Shoulder Press (Dumbbell)
5 sets
5-10 reps
Rest 3min 0s
Triceps Dip
3 sets
10 reps
Rest 3min 0s
Decline Bench Press (Machine)
3 sets
10 reps
Rest 3min 0s
Lateral Raise (Dumbbell)
3 sets
10 reps
Rest 2min 0s
Triceps Extension (Cable)
3 sets
10 reps
Rest 2min 0s
Chest Fly (Dumbbell)
3 sets
10 reps
Rest 2min 0s
Front Raise (Cable)
3 sets
10 reps
Rest 2min 0s