Arnold Split - Shoulder Workout

Exercises

Clean and Press

5 sets

5 reps

Superset

Shoulder Press (Dumbbell)

5 sets

8-15 reps

Front Raise (Dumbbell)

5 sets

8-15 reps

Superset

Lateral Raise (Dumbbell)

5 sets

8-15 reps

Upright Row (Barbell)

5 sets

8-15 reps

Chest Supported Reverse Fly (Dumbbell)

5 sets

12 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Save Routine

To save this routine and track your workouts, download Hevy for free.