Pull 2 (Reverse Pyramid)

Created by

ftruckfitness

Exercises

Superset

Deadlift (Barbell)

15 sets

5-8 reps

Bicep Curl (Barbell)

15 sets

10-15 reps

Decline Crunch (Weighted)

15 sets

15-20 reps

Superset

Lat Pulldown - Close Grip (Cable)

4 sets

12-13 reps

Chest Supported Y Raise (Dumbbell)

4 sets

11 reps

Seated Incline Curl (Dumbbell)

4 sets

10-11 reps

Decline Crunch (Weighted)

4 sets

16 reps

Save Routine

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Created by

ftruckfitness

Save Routine

To save this routine and track your workouts, download Hevy for free.