ChestTriBiBack

Created by

nocure

Exercises

Bench Press (Smith Machine)

3 sets

6-7 reps

Rest 3min 0s

Lat Pulldown (Cable)

3 sets

14-18 reps

Rest 5min 0s

Triceps Pushdown

3 sets

15-20 reps

Rest 3min 0s

Overhead Triceps Extension (Cable)

2 sets

7-9 reps

Seated Incline Curl (Dumbbell)

2 sets

6 reps

Rest 2min 0s

EZ Bar Biceps Curl

2 sets

7-10 reps

Rest 3min 0s

Single Arm Lat Pulldown

3 sets

1-9 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

nocure

Save Routine

To save this routine and track your workouts, download Hevy for free.