Real Ab Workout (Home)

Created by

bgotfit

Exercises

Crunch

1 set

100 reps

Sit Up

1 set

100 reps

Heel Taps

1 set

100 reps

Ab Scissors

2 sets

25 reps

Flutter Kicks

2 sets

25 reps

Elbow to Knee

2 sets

25 reps

Plank

1 min on 1 min off

2 sets

Russian Twist (Bodyweight)

1 min on 1 min off

2 sets

Rest 1min 0s

Side Plank

1 min on 1 min off

2 sets

Rest 1min 0s

V Up

3 sets

10 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

bgotfit

Save Routine

To save this routine and track your workouts, download Hevy for free.