Paradigm HRTS Starter

Created by

paradigmjr

Exercises

Squat (Barbell)

2 sets

8 reps

Rest 30s

Deadlift (Barbell)

2 sets

8 reps

Reverse Lunge (Barbell)

2 sets

8 reps

Rest 30s

Pull Up

2 sets

2-4 reps

Rest 30s

Overhead Press (Barbell)

2 sets

8 reps

Rest 30s

Bench Press (Barbell)

2 sets

8 reps

Rest 30s

Bicep Curl (Barbell)

2 sets

8 reps

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.