pull

Created by

agupt108

Exercises

Lat Pulldown (Cable)

4 sets

8-12 reps

Seated Cable Row - Bar Wide Grip

4 sets

8-12 reps

Chest Supported Incline Row (Dumbbell)

7 sets

8-18 reps

Seated Incline Curl (Dumbbell)

4 sets

8-12 reps

Hammer Curl (Dumbbell)

4 sets

8-12 reps

Seated Shoulder Press (Machine)

4 sets

6-12 reps

Save Routine

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Created by

agupt108

Save Routine

To save this routine and track your workouts, download Hevy for free.