Upper Body

Created by

goku639

Exercises

Incline Bench Press (Smith Machine)

4 sets

8-10 reps

Rest 1min 45s

Bench Press (Dumbbell)

3 sets

10 reps

Rest 1min 30s

Lat Pulldown (Cable)

4 sets

6-10 reps

Rest 2min 0s

Seated Cable Row - V Grip (Cable)

3 sets

7-10 reps

Rest 2min 0s

Shoulder Press (Dumbbell)

4 sets

8-10 reps

Rest 2min 0s

Lateral Raise (Cable)

Single hand lateral raises

2 sets

6-8 reps

Rest 1min 30s

Triceps Pushdown

3 sets

7-10 reps

Rest 2min 0s

Face Pull

Seated face pulls

2 sets

10 reps

Rest 2min 0s

Bicep Curl (Dumbbell)

3 sets

8-10 reps

Rest 1min 30s

Pull Up

3 sets

5-10 reps

Rest 1min 30s

Hammer Curl (Dumbbell)

3 sets

8-10 reps

Rest 1min 0s

Save Routine

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Created by

goku639

Save Routine

To save this routine and track your workouts, download Hevy for free.