Upper body dumbbell

Created by

emanuelgal

Exercises

Superset

Bench Press (Dumbbell)

4 sets

10 reps

Rest 1min 0s

Dumbbell Row

4 sets

10 reps

Rest 1min 0s

Superset

Incline Chest Fly (Dumbbell)

4 sets

10-12 reps

Rest 1min 0s

Chest Supported Incline Row (Dumbbell)

4 sets

10-20 reps

Superset

Incline Bench Press (Dumbbell)

3 sets

Lateral Raise (Dumbbell)

3 sets

8 reps

Rest 45s

Triceps Extension (Dumbbell)

3 sets

8 reps

Rest 1min 0s

Superset

Bicep Curl (Dumbbell)

3 sets

8-10 reps

Rest 1min 30s

Farmers Walk

3 sets

Plank

3 sets

Rest 1min 0s

Rowing Machine

5 sets

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.