GZCLP2

Created by

cloudilduce

Exercises

Overhead Press (Barbell)

T1

9 sets

3-10 reps

Rest 3min 0s

Pull Up

5 sets

2-5 reps

Deadlift (Barbell)

6 sets

10 reps

Rest 2min 30s

Iso-Lateral Low Row

3 sets

15-25 reps

Rest 1min 30s

Pullover (Machine)

2 sets

10-12 reps

Superset

Butterfly (Pec Deck)

3 sets

15-25 reps

Rest 1min 10s

Rear Delt Reverse Fly (Machine)

3 sets

15-25 reps

Rest 1min 10s

Stair Machine (Steps)

1 set

Save Routine

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Created by

cloudilduce

Save Routine

To save this routine and track your workouts, download Hevy for free.