Leg day

Created by

kesley11

Exercises

Squat (Barbell)

4 sets

8 reps

Romanian Deadlift (Barbell)

3 sets

12 reps

Leg Press Horizontal (Machine)

3 sets

10 reps

Leg Extension (Machine)

3 sets

12 reps

Seated Leg Curl (Machine)

3 sets

12 reps

Standing Calf Raise (Machine)

4 sets

15 reps

Standing Calf Raise (Dumbbell)

3 sets

15 reps

Hip Thrust (Barbell)

3 sets

10 reps

Bulgarian Split Squat

3 sets

12 reps

Standing Cable Glute Kickbacks

3 sets

12 reps

Save Routine

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Created by

kesley11

Save Routine

To save this routine and track your workouts, download Hevy for free.