Pull B

Created by

ryannoryan

Exercises

Rope Straight Arm Pulldown

2 sets

10 reps

Single Arm Lat Pulldown

2 sets

6-9 reps

Chest Supported Incline Row (Dumbbell)

2 sets

7-9 reps

Pull Up (Assisted)

2 sets

8-9 reps

JM Press (Barbell)

2 sets

6-8 reps

Single Arm Triceps Pushdown (Cable)

2 sets

8-10 reps

Rear Delt Reverse Fly (Cable)

2 sets

9-13 reps

Save Routine

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Created by

ryannoryan

Save Routine

To save this routine and track your workouts, download Hevy for free.