Advanced Back Cable Workout

Created by

hevy_articles

Exercises

Lat Pulldown (Cable)

5 sets

10-15 reps

Rest 2min 0s

Single Arm Cable Row

5 sets

10-15 reps

Rest 1min 30s

Superset

Cable Pull Through

4 sets

10-12 reps

Shrug (Cable)

4 sets

10-12 reps

Superset

Straight Arm Lat Pulldown (Cable)

4 sets

15-20 reps

Face Pull

4 sets

15-20 reps

Seated Cable Row - Bar Grip

1 set

15 reps

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.