Day 3: Legs

Created by

aaronh12

Exercises

Leg Extension (Machine)

3x10-12

3 sets

12 reps

Lying Leg Curl (Machine)

3 sets

Leg Press (Machine)

3 sets

8-9 reps

Deadlift (Barbell)

4 sets

1-10 reps

Calf Press (Machine)

3 sets

16-20 reps

Bulgarian Split Squat

3 sets

10 reps

Save Routine

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Created by

aaronh12

Save Routine

To save this routine and track your workouts, download Hevy for free.