Tuesday: Pull day

Created by

xx_thunderstorm_xx

Exercises

Bent Over Row (Barbell)

5 sets

6-16 reps

Rest 2min 0s

Lat Pulldown (Cable)

5 sets

10-16 reps

Rest 2min 0s

Back Extension (Weighted Hyperextension)

4 sets

10-16 reps

Rest 2min 0s

Bicep Curl (Cable)

9 sets

6-12 reps

Rest 2min 0s

bayesian Curl (cable)

11 sets

10-16 reps

Rest 2min 0s

Save Routine

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Created by

xx_thunderstorm_xx

Save Routine

To save this routine and track your workouts, download Hevy for free.