Press

Created by

mrmarch

Exercises

Elliptical Trainer

1 set

Band Pullaparts

2 sets

20 reps

Rest 1min 0s

Chest Press (Machine)

6 sets

10-12 reps

Rest 1min 0s

Triceps Pushdown

5 sets

12-15 reps

Rest 1min 0s

Seated Shoulder Press (Machine)

6 sets

10-12 reps

Rest 1min 0s

Chest Fly (Machine)

5 sets

12-20 reps

Rest 1min 0s

Chin Up (Assisted)

3 sets

8 reps

Rest 1min 0s

Seated Bentover Raise

4 sets

12 reps

Rest 1min 0s

Lateral Raise (Dumbbell)

4 sets

15-20 reps

Rest 1min 0s

Shrug (Dumbbell)

4 sets

20 reps

Rest 1min 0s

Treadmill

1 set

Crunch

3 sets

40 reps

Rest 30s

Lying Leg Raise

2 sets

30 reps

Plank

1 set

Russian Twist (Bodyweight)

3 sets

10 reps

Rest 1min 0s

Save Routine

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Created by

mrmarch

Save Routine

To save this routine and track your workouts, download Hevy for free.