F RP

Created by

chumbus

Exercises

Superset

Leg Press (Machine)

3 sets

8-12 reps

Bench Press (Dumbbell)

3 sets

4-7 reps

Superset

Straight Leg Deadlift

3 sets

6-8 reps

Upright Row (Dumbbell)

3 sets

4-13 reps

Superset

Skullcrusher (Barbell)

3 sets

6-8 reps

Bicep Curl (Dumbbell)

3 sets

8-14 reps

Lat Pulldown (Cable)

3 sets

5-6 reps

Save Routine

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Created by

chumbus

Save Routine

To save this routine and track your workouts, download Hevy for free.