Tuesday - Thursday - Sunday l Bicep

Created by

tdorsett

Exercises

Bicep Curl (Dumbbell)

4 sets

12 reps

Rest 3min 0s

Hammer Curl (Dumbbell)

4 sets

12 reps

Rest 3min 0s

Pull Up

4 sets

12 reps

Rest 3min 0s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

tdorsett

Save Routine

To save this routine and track your workouts, download Hevy for free.