#3DaySM @UPPER
Exercises
Power Snatch
3 sets
1-3 reps
Rest 1min 0s
Superset
Push Press
3x70/80/90%, 5+ 70%
4 sets
3-7 reps
Rest 1min 15s
Band Pullaparts
3 sets
15-20 reps
Rest 30s
Bench Press - Close Grip (Barbell)
9x3 @45% bar +25% chain @EMOM
9 sets
3 reps
Rest 45s
Superset
Lateral Raise (Dumbbell)
Side Lateral Raises: 4 sets of 15 reps
4 sets
5-15 reps
Hammer Curl (Band)
100+ total reps in as few sets as possible
4 sets
25-50 reps
Handstand Push Up
Accumulate 25 total reps in as few sets as possible
4 sets
2-10 reps
Rest 1min 0s