Back and Biceps

Created by

goku639

Exercises

Pull Up

3 sets

8 reps

Rest 1min 30s

Iso-Lateral Row (Machine)

3 sets

8-10 reps

Rest 1min 30s

Lat Pulldown (Cable)

3 sets

8-10 reps

Rest 2min 0s

Seated Cable Row - Bar Grip

Single handed row

2 sets

8-10 reps

Rest 1min 30s

Rear Delt Reverse Fly (Cable)

3 sets

6-8 reps

Rest 1min 30s

Hammer Curl (Dumbbell)

3 sets

7-10 reps

Rest 1min 0s

Preacher Curl (Machine)

3 sets

5-7 reps

Rest 1min 0s

Save Routine

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Created by

goku639

Save Routine

To save this routine and track your workouts, download Hevy for free.