Monday
Exercises
Superset
Backward Sled Warmup
This comprehensive workout regimen is ideal for individuals looking to develop a powerful and muscular physique. It combines ATG principles with compound exercises, a focus on proper form, progressive overload, and targeted muscle group training to help you achieve significant gains in strength and muscle mass
1 set
Pigeon Pushup
1 set
20 reps
Elephant walk
1 set
30 reps
Calf Stretch
1 set
Back Squat
3 sets
6 reps
Split Squat
3 sets
8 reps
Poliquin Step Up
3 sets
12 reps
Superset
Hack Squat
3 sets
20 reps
Hip Flexors
3 sets
20 reps
QL Extension
3 sets
20 reps