Thursday - Afternoon - Legs

Created by

lucienjenzen

Exercises

Deadlift (Barbell)

4 weeks 3x12 - 4 weeks 4x8 - 4 weeks 3x10

5 sets

8 reps

Rest 1min 30s

Seated Leg Curl (Machine)

4 sets

7-8 reps

Rest 1min 30s

Romanian Deadlift (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Lying Leg Curl (Machine)

4 sets

8 reps

Rest 1min 30s

Goodmorning (Barbell)

4 sets

8 reps

Rest 1min 30s

Standing Calf Raise (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Save Routine

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.