Exercise Routine
Exercises
Warm Up
1 set
Calf Extension (Machine)
5 sets
10 reps
Seated Leg Curl (Machine)
3 sets
10 reps
Leg Extension (Machine)
3 sets
10 reps
Plank
1 set
Sit Up
1 set
25 reps
Reverse Plank
1 set
Push Up
1 set
25 reps
Bench Press (Dumbbell)
1 set
10 reps
Butterfly (Pec Deck)
1 set
10 reps
Reverse Grip Lat Pulldown (Cable)
1 set
10 reps
Seated Cable Row - V Grip (Cable)
1 set
10 reps
Rear Delt Reverse Fly (Machine)
1 set
10 reps
Seated Shoulder Press (Machine)
1 set
10 reps
Triceps Pushdown
1 set
10 reps
Seated Palms Up Wrist Curl
1 set
10 reps
Cool down
1 set