Pull: rug & biceps

Created by

mees05

Exercises

Lat Pulldown (Cable)

7 sets

6-12 reps

Rest 2min 0s

T Bar Row

4 sets

6-10 reps

Rest 2min 0s

Single Arm Cable Row

3 sets

8-12 reps

Rest 2min 0s

Preacher Curl (Barbell)

3 sets

5-9 reps

Rest 2min 0s

Hammer Curl (Dumbbell)

3 sets

8-15 reps

Rest 2min 0s

Back Extension (Weighted Hyperextension)

3 sets

8-10 reps

Rest 2min 0s

Save Routine

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Created by

mees05

Save Routine

To save this routine and track your workouts, download Hevy for free.