GZCLP - Workout U1

Created by

ultraice

Exercises

Bench Press (Barbell)

9 sets

1-10 reps

Rest 3min 0s

Overhead Press (Barbell)

5 sets

5-10 reps

Rest 2min 0s

Bent Over Row (Dumbbell)

4 sets

12-15 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

4 sets

12 reps

Rest 2min 0s

Lateral Raise (Dumbbell)

4 sets

12 reps

Rest 1min 30s

Triceps Pushdown

5 sets

6-15 reps

Rest 1min 0s

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Created by

ultraice

Save Routine

To save this routine and track your workouts, download Hevy for free.