Cbum - Day 4: Shoulders, Triceps

Created by

amirgelman

Exercises

Lateral Raise (Dumbbell)

1 set

Rest 1min 0s

Shoulder Press (Dumbbell)

1 set

Rest 1min 0s

Front Raise (Barbell)

1 set

Rest 1min 0s

Front Raise (Cable)

1 set

Rest 1min 0s

Upright Row (Barbell)

1 set

Rest 1min 0s

Face Pull

1 set

Rest 1min 0s

Lateral Raise (Machine)

1 set

Rest 1min 0s

Bench Dip

1 set

Rest 1min 0s

Skullcrusher (Barbell)

1 set

Rest 1min 0s

Triceps Kickback (Dumbbell)

1 set

Rest 1min 0s

Ab Scissors

4 sets

25 reps

Rest 1min 0s

Save Routine

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Created by

amirgelman

Save Routine

To save this routine and track your workouts, download Hevy for free.