Pull A
Exercises
Deadlift (Barbell)
4 sets
6-8 reps
Lat Pulldown (Cable)
5 sets
7-14 reps
Chin Up (Weighted)
3 sets
5-6 reps
Dumbbell Row
2 sets
16-20 reps
Single Arm Lateral Raise (Cable)
4 sets
30 reps
Face Pull
4 sets
12-18 reps
Shrug (Dumbbell)
3 sets
12-13 reps
Bicep Curl (Barbell)
3 sets
8-10 reps
Cross Body Hammer Curl
2 sets
12 reps
Bicep Curl (Cable)
2 sets
20-32 reps