Gk 1

Created by

gallagher501

Exercises

Chest Fly (Machine)

5 sets

5-10 reps

Preacher Curl (Machine)

5 sets

5-12 reps

Bicep Curl (Cable)

5 sets

8-12 reps

Chest Supported Y Raise (Dumbbell)

1 set

Lateral Raise (Machine)

4 sets

8 reps

Triceps Extension (Machine)

3 sets

5 reps

Back Extension (Weighted Hyperextension)

5 sets

Save Routine

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Created by

gallagher501

Save Routine

To save this routine and track your workouts, download Hevy for free.