CHEST (JAN. 31ST & FEB. 14TH)

Created by

kaleenajones84

Exercises

Bench Press (Barbell)

5 sets

5 reps

Rest 2min 0s

Bench Press (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Incline Chest Fly (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Cable Fly Crossovers

3 sets

10 reps

Rest 2min 0s

Decline Bench Press (Machine)

3 sets

10 reps

Rest 2min 0s

Butterfly (Pec Deck)

3 sets

10 reps

Rest 2min 0s

Stair Machine

HR STAYS ABOVE 120

1 set

Save Routine

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Created by

kaleenajones84

Save Routine

To save this routine and track your workouts, download Hevy for free.