Shoulders
Exercises
Seated Shoulder Press (Machine)
4 sets
12-15 reps
Rest 1min 0s
Face Pull
3 sets
13-19 reps
Rest 30s
Front Raise (Cable)
3 sets
12-18 reps
Rest 30s
Single Arm Lateral Raise (Cable)
3 sets
9-12 reps
Rest 30s
Rear Delt Reverse Fly (Machine)
3 sets
12 reps
Rest 30s
Shrug (Dumbbell)
3 sets
12 reps
Rest 1min 0s
Seated Palms Up Wrist Curl
3 sets
11-15 reps
Rest 30s