FBW - B

Created by

panmuchomorek

Exercises

Deadlift (Barbell)

5 sets

4-63 reps

Rest 1min 30s

Incline Bench Press (Dumbbell)

5 sets

3-8 reps

Rest 1min 30s

Overhead Press (Barbell)

6 sets

3-7 reps

Rest 1min 30s

Lat Pulldown (Cable)

5 sets

5-8 reps

Rest 1min 30s

Triceps Dip

3 sets

5-11 reps

Rest 1min 30s

Bicep Curl (Barbell)

3 sets

4-8 reps

Rest 1min 30s

Triceps Rope Pushdown

2 sets

6-8 reps

Rest 1min 30s

Reverse Curl (Barbell)

2 sets

6-7 reps

Rest 1min 30s

Bicep Curl (Dumbbell)

2 sets

7-8 reps

Rest 1min 30s

Save Routine

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Created by

panmuchomorek

Save Routine

To save this routine and track your workouts, download Hevy for free.