Legs 😈
Exercises
Deadlift (Barbell)
Week 1
5 sets
5 reps
Rest 5min 0s
Deadlift (Barbell)
Week 2
6 sets
3-10 reps
Rest 5min 0s
Deadlift (Barbell)
Week 3
6 sets
1-10 reps
Rest 5min 0s
Deadlift (Barbell)
Week 4
5 sets
5 reps
Rest 5min 0s
Leg Press (Machine)
3 sets
10 reps
Rest 3min 0s
Calf Press (Machine)
3 sets
10 reps
Rest 2min 0s
Standing Calf Raise (Machine)
3 sets
10 reps
Rest 2min 0s
Lying Leg Curl (Machine)
3 sets
10 reps
Rest 2min 0s
Sit Up
3 sets
15 reps
Rest 2min 0s
Squat (Barbell)
1 set
50 reps
Rest 2min 0s