Paradigm GX6 Back

Created by

paradigmbw

Exercises

Assisted Pull Up (Cable)

3 sets

8 reps

Seated Lat Pulldowm (Cable)

3 sets

8 reps

Seated Mid Row (Cable)

3 sets

8-10 reps

Rear Deltoid Fly (Cable)

3 sets

10 reps

Cable Rope Rear Delt Rows

3 sets

8-10 reps

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Created by

paradigmbw

Save Routine

To save this routine and track your workouts, download Hevy for free.