Paradigm DSHR - Legs

Created by

paradigmjr

Exercises

Squat (Barbell)

3 sets

Squat (Smith Machine)

3 sets

Smith Machine Lunge

3 sets

Pull Through (Cable)

3 sets

Rest 30s

Standing Leg Curls

3 sets

Glute Kick (Cable)

3 sets

Rest 30s

Single Leg Extensions

3 sets

Hip Abduction (Cable)

3 sets

Rest 30s

Hip Adduction (Cable)

3 sets

Rest 30s

Calf Raise (Cable)

3 sets

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.